Dandelion Flower Nutrition Facts

In fact they are one of the most nutritious plants to eat.

Dandelion flower nutrition facts. Dandelion greens are a type of plant that belong to the daisy family and are found growing as a weed around the globe. Dandelion can also help with minor indigestion. Fresh dandelion greens carry 10 161 iu of vitamin a per 100 g about 338 of daily recommended intake one of the highest source of vitamin a among culinary herbs. They also contain folic acid riboflavin pyridoxine niacin and are also a rich source of vitamins a c e and k.

Dandelion greens are high in vitamins a c and k and also provide the mineral calcium. Dandelions are rich in beta carotene iron calcium and vitamin a. They are known as an effective diuretic and have traditionally been used to help in the treatment of the liver and gallbladder including aiding in removing gall stones and helping to decrease liver swelling. Be careful not to include the green sepals into whatever recipe you are going to eat as they tend on the bitter side.

Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins a c. Yellow dandelion flowers are rich in vitamin a and they are surprisingly sweet. Dandelion nutrition facts dandelion is low in calories and made in carbohydrates and fiber. Bring in only as many as you need at once this way you can share the bounty with nature.

However they happen to double as a highly nutritious edible flower. 2 they also provide some potassium iron folate and magnesium. Vitamin a is an essential fat soluble vitamin and antioxidant required for maintaining healthy mucosa and skin. It contains fat soluble vitamin vitamin b6 vitamin c and antihemorrhagic factor.

Before the twentieth century dandelions were used to help alleviate vitamin deficiencies such as scurvy. The dandelion greens nutrition profile is low in calories yet high in fiber vitamin a vitamin k and vitamin c. The minerals in it embrace iron calcium magnesium potassium and sodium. In fact dandelions have more vitamin a than spinich and more vitamin c than tomatoes.

Dandelions are best known as stubborn garden weeds. This food is low in saturated fat and very low in cholesterol. Dandelions have small blossoms roughly 1 1 5 inches 2 4 cm in diameter. Dandelions have a great variety of.

From root to flower dandelion are highly nutritious plants loaded with vitamins minerals and fiber.