Hibiscus Flower Nutrition Facts
37 2 000 cal left.
Hibiscus flower nutrition facts. Hibiscus grows on well drained soils in the sunny areas. There are over 200 species of hibiscus that can be found in the warm and tropical regions all over the world. People use hibiscus for high blood pressure high cholesterol to increase the production of breast milk. According to the usda nutrient database it has a good supply of minerals including calcium iron magnesium phosphorus potassium sodium and zinc.
It also contains b vitamins like niacin and folic acid. Hibiscus also known as rose mallow is a plant that belongs to the mallow family. Some research suggests that hibiscus may have a. Generic generic hibiscus flowers dried organic.
In a comparison of the antioxidant content of 280 common beverages hibiscus tea derived from the flower of the same name and also known as roselle sorrel jamaica or sour tea ranked number one even beating out the oft lauded green tea. The plant has branched tap root and erect green cylindrical and branched stems. This plant is best known by its beautiful flowers. Nutrition evidence based 8 benefits of hibiscus tea.
Written by rachael link ms rd on november 25 2017. Does anyone know the nutrition facts for unsweetened hibiscus flowers. Calorie goal 1 963 cal. 100 grams of hibiscus tea contain 37 calories the 2 of your total daily needs.
February 15th 2016 at 2 21 pm. Within an hour of consumption the antioxidant power of your bloodstream shoots up as the tea s antioxidant phytonutrients are absorbed into your system. The flowers can be eaten raw but are often used to make herbal tea. How does this food fit into your daily goals.
Hibiscus is a plant. Hibiscus is an erect much branched glabrous evergreen shrub that grows about 2 5 5 m 8 16 ft tall and 1 5 3 m 5 10 ft wide. Summary hibiscus flowers are large colorful blossoms that grow in warm climates. Is there any place that lists the actual nutritional makeup of flowers herbs not tested by the usda.
Find nutrition facts for over 2 000 000 foods. The plant normally prefers well drained fertile soil high in organic matter. The flowers and other parts of the plant are used to make medicine. Hibiscus is usually cultivated for ornamental purposes but it can be also used in human diet.
I ve searched multiple terms and i keep finding nutrition data for food or beverages made with sweetened hibiscus flowers. Hibiscus tea is an herbal tea that s made by steeping parts of the hibiscus plant in. Hibiscus tea is naturally low in calories and is caffeine free.
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