Hibiscus Flower Tea For High Blood Pressure
My mother swears by this tea and she s seen.
Hibiscus flower tea for high blood pressure. Hibiscus flower tea is not only delicious but has many health b. Hibiscus tea is the most traditional and natural remedy for lowering high blood pressure without any known side effects. Hibiscus tea has been repeatedly shown to lower blood pressure in those with existing high blood pressure. To lower blood pressure health professionals with the university of michigan health system recommend infusing 1 cup of water with 1 to 2 teaspoons of dried hibiscus flowers.
Along with the teas there is one more remedy that can help lower your blood pressure. A study shows that drinking three cups a day of hibiscus tea can help lower high blood pressure. The most well known benefit of hibiscus tea is its ability to lower high blood pressure which has been noted in several scientific studies. Over time high blood pressure can place extra strain on the heart and cause it to weaken.
In this video i am going to show you how to make hibiscus tea from the flowers of the plant. You would need to drink about 3 cups a day. It is likely that it may also help to lower high triglycerides cholesterol and blood sugar as well as aid in managing healthy weight and preventing liver disease. The maximum limit is up to 3 cups of hibiscus tea daily.
Also having around 500 ml of hibiscus with a cup of tea before breakfast is also helpful in the lowering of your blood pressure. Again you must be consistent in drinking hibiscus tea to get the desired results. Alternatively drinking one 500 milliliters serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels. The effect may be noticeable after just two weeks.
To lower your blood pressure it is advisable to have a cup of tea with a maximum of 2 tsp of dried hibiscus flower. One of the most impressive and well known benefits of hibiscus tea is that it may lower blood pressure. Their blood pressure decreased around 10 systolic and 12 diastolic. Known for its soothing properties hibiscus tea can help to lower blood pressure and reduce stress hormones in the body which can ease the strain on your cardiovascular system.
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