Passion Flower Nutrition Facts
The fruit is an excellent source of dietary fiber.
Passion flower nutrition facts. 9 of the daily value. It is a wide known fact that passion flower helps you to sleep fitfully and that without any distractions. 5 5 mg vitamin c 9 percent dv. Key passion flower facts.
Blue passion flower or passiflora caerula is a climbing vine of the passion flower family. Interesting facts on passionflower plants. Name passiflora caerulea family passifloraceae or passion flower family type vine. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting.
100 g fruit pulp contains 10 4 g or 27 of fiber. A good fiber in the diet helps remove cholesterol from the body. 100 g fruit contains about 97 calories. Less than 1 gram fat or protein.
Also 45 drops of a liquid extract of passion flower has been used daily for up to one. Department of agriculture plant. Passion fruit is a beneficial fruit with a healthful nutrition profile. Passion fruit is a good source of nutrients especially fiber vitamin c and provitamin a.
That long list of health benefitscommonly attributed to passion fruitis due to the nutrient mineral and vitamin content of the fruit which includes antioxidants flavonoids vitamin a vitamin c riboflavin niacin iron magnesium phosphorus potassium copper fiber and protein. Passion fruit is a good source of antioxidants like vitamin a vitamin c polyphenols beta cryptoxanthin and carotenoids as well as other minerals in small amounts. The result was quite promising indeed as a majority of them reported being able to sleep peacefully. A few years back a study was conducted where a group of individuals was given passion flower tea before retiring for the day.
Delicious passion fruit is a rich source of antioxidants minerals vitamins and fiber. Capsules containing 400 mg of passion flower extract twice daily for 2 8 weeks has been used. One passion fruit contains approximately. A single purple passion fruit contains.
It was originally found in the. Your mind is relaxed and the body takes advantage of the same. Passion fruit granadilla purple raw nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. It contains high levels of vitamin a which is important for skin vision and the immune system and vitamin c which is an.
Height 16 to 32 feet 5 to 10 m exposure full sun soil ordinary but well drained. Foliage evergreen flowering may to october.
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